For 4 weeks, the main goal of the “Back to School” challenge is to create consistency. Every other goal (weight loss, muscle mass, endurance, etc) will be more attainable once consistency becomes the norm. We are looking to create lifestyle changes, not quick fixes!

 

Some other benefits you will notice along the way:

• Eating whole, unprocessed foods will help you feel better and aid in the function of your body systems

• Balancing macronutrient intake will aid in hitting goals of weight loss and building strength.

• Managing portion sizes will fuel performance, sustain energy, and aid in body composition.

• Creating a lifestyle of clean, simple, enjoyable, and flexible eating will be more sustainable long-term.

• Hydrating properly has a multitude of benefits including brain and digestive health, decreased joint pain, and healthy skin.

Cost is $75 for the 4 weeks (no long-term commitment). Everyone who completes the challenge will win a FREE MONTH *and* be entered into a raffle to win 50% off of a 12-month membership to Prime Fitness!

To be entered into the raffle, you must complete all weekly checklist items. 

 

“A year from now, you’ll wish you had started today.”